Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.
My guidance is personalised to you, your circumstances, any health concerns and fertility issues you have. My advice is evidence based, not just guesswork, to support you through an often difficult time. Diet impacts on fertility and certain nutrients and food groups appear to have a greater effect on reproductive health. However there is very little in the way of official guidelines on what preconception advice should be offered prior to fertility treatment.
Much of the information given online and in fertility forums is generic, inaccurate or tailored for other people. Sadly, it’s not unusual to see clients taking a cocktail of weird and wonderful supplements based on something they’ve read online. Not only might this be a complete waste of money but it could potentially be doing more harm than good at a crucial time.